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Also how did you compose your routine, im thinking of starting something along those lines next.
I reckon there are lots of benefits to doing a slow rep timing: -more awareness of the actual exercise your performing, the targeted muscles and your technique as they can all get lost in the mess of max effort times!
Its worked pretty well so far Its not ab exercises that enable you to get lean, its total exercise and food intake, training abs or any muscle every day is not allowing muscle recovery, have you ever seen athletes train every day...??
Testosterone levels, as well as the pineal weight, showed no remarkable change in the Gx, cold-exposed animals.
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