As you lower down into the pushup, jump legs out. Slide your left hand further left until your hands are shoulder-width apart again.
I think the above routine is too much in my opinion, ur triceps are getting killed with all the bench exercises that are being done, theres no need to do another 4 isolations on triceps.
Each one of the rest of the exercises include 3 to 4 sets as well, depending on my motivational factor.
Perhaps, you are (perhaps even me) confused with the term "ectomorph" and "hardgainer".
If you want to gain muscle, then add 500 cals per day to you Basal Metabolic Rate.
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