This happens regardless of their form and various use of activation cues. Do dropsets and partial reps, pumping out as many as you can to failure.
As for the forearm, it gets worked with almost every exercise as it plays the part in gripping the bars and such so it will get worked out and get larger as you do normal exercises.
I injured my left forearm and had to leave out rows for several weeks while it healed, not to mention it hurt like hell to wash my hair or change shirts.
Thanks in Advace, Tom It really depends on how you train and if you are fueling your body properly to support muscle growth.
A month is a good amount of time being off.
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