I mostly feel my shoulders working when trying to work on my upper chest which is clearly my weakest part. You're doing a greater number of movements targeting the lower chest region from different decline angles. As I mentioned earlier, this is more effective for hypertrophy than shorter ranges of motion.
I always recommend no more than 10 sets for triceps, small muscles can get overtrained quite easily....
As the others have said just keep the calories up and you will build muscle.
After doing my one week drop sets workout i could actually see results.
I would wait till you go to the gym and see exactly what equipment that they have there.....
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