All of them have one thing in common and that is, all of them targets the upper chest. An added benefit of this exercise is that strengthens the muscles that help you do pull-ups. Grab the barbell with hands slightly wider than shoulder width.
I guess depending on the resistance of the band (should be heavy) wrap it around something either directly above you or at an angle and get on your knees while holding both handles.
Can you clarify by giving details of your "A" workout.
Originally Posted by sullivan53 Im a freshman in college and been working out since early in highschool, my bench press has never been "big" and it is time for a change.
I think i need an exact diet plan write to the t for me to follow!!
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