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If your training to build muscle then you need carbohydrates for energy, and glycogen resynthesis, if you dont get carbohydrates then the body will use protein for energy and muscle glycogen will get depleted,,Ok i shall go have a look.
Im sure someone will be on soon to help you out.
Working a muscle twice per week in a fullbody routine can have negative effects on muscle growth.
And I also dont know if you have to move your legs.
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