Close View image. Then lift the dumbbells shoulder-width apart, arms extended and rotate your wrists so that the palms of your hands are facing each other. Do a press-up.
Check out some of the nutrition articles on the site to get a better idea of what you should be eating.
Most protein shakes have like 2g of creatine per serve.
That does NOT seem like enough to be building muscle at all..
When you train chest you dont lock the arms out, which means less involvement of the triceps...
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