Best chest workout total gym

Push yourself explosively off the platform. Extend your arms straight in front of your chest, then slowly bend your arms until your elbows are even and level with your shoulders.


Mike Mentzer and others that he trained took what they learnt from Jones and created their own twists to the system, which at the time was heavily based on pre-exhaust techniques and sometimes negatives.

Total Gym Chest Workout


Best chest workout total gym

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P90x chest and back workout routine

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