Push yourself explosively off the platform. Extend your arms straight in front of your chest, then slowly bend your arms until your elbows are even and level with your shoulders.
Mike Mentzer and others that he trained took what they learnt from Jones and created their own twists to the system, which at the time was heavily based on pre-exhaust techniques and sometimes negatives.
Fear not though, going on a fatloss phase or cut later on can fix this.
So to add muscle you need to add 500 to that..
THIS SUCKS eat hearty, for tonight we dine in hell!
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