As you can see, all of the weight training factors explained above are in place. Your chest will never look the same again.
Yet, like you said, I really felt that workout for the next few days.
Hit me up if you wanna take a look at it.
Or 2) Lift on Wednesday and then bump thursdays workout to Friday, then restart your week on Sunday as normal.
Originally Posted by eshban Hi I need to ask that in order to remove fat from my ABS, am i doing any cardio exercise?
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