This is a training plan for experienced gym-goers. Keeping your chest up and core braced, press the bar overhead until your arms are straight.
The problem is that people such as your self automatically bring up SLDL when they hear deadlifts even though they (like I explained in brief earlier) are 2 different exercises completely(do i need to break that one down for you?
I also use the bars and by the end of the third set im wrecked!
But i am just really curious, at the gym he jumps from one exercise to the other, sometimes not even completing 3-4 sets per exercise...
Curious why you only do 3-4 sets of 8-12 reps for all exercises?
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