Best chest workout plan for mass

This is a training plan for experienced gym-goers. Keeping your chest up and core braced, press the bar overhead until your arms are straight.


The problem is that people such as your self automatically bring up SLDL when they hear deadlifts even though they (like I explained in brief earlier) are 2 different exercises completely(do i need to break that one down for you?

The PERFECT Chest Workout (Sets and Reps Included)


Best chest workout plan for mass

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For one thing is certain.

Chest routine to build mass

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