EMG research demonstrates that the machine bench press recruits much less of the three heads of the deltoid anterior, middle, and posterior than free-weight variations because of a decreased need for humeral stabilization. Stack-loaded machines are also great for quickly doing dropsets.
You have to realize that your body is not always going to burn like it did when you first went to the gym.
So I kick it off with LOWER BODY to throw a wrench in what people deem as a "NORMAL" routine.
AND if your arms are growing and your chest is not, ill bet you a hundred bucks your chest exercise forms are crap.
Calculate your BMR at the top under tools and add 500 to bulk.
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