How to Use Chest Press Machine The seated machine chest press is comfortable in regards to your body use while it enables you to be able to lift the heavier weight and of course with more control. Remember, you should have a specific reason for each movement you complete. Use whatever pec deck or flye machine is available at your gym.
But IMO that kind of complexity just for traps is unnecessary, esp for you.
Again, this is just my opinion so you may want to seek advice from the senior members on the forum.
I am not just looking for a quick fix but a life change.
Thank you for your answers Hi mate, Just use the workout as it is written, changing and swapping things around will only prove counter-productive.
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