Best chest workout for weight loss

In one motion, swing weights back between legs, and as they come forward, squeeze glutes, engage abs, lift torso to stand, and press dumbbells overhead until arms are straight, palms facing each other. Advertisement - Continue Reading Below. Perform eight to 12 reps, then rest for 15 seconds and repeat circuit twice more.

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I strongly recommend this routine to everyone, give it an 8-week run to bulk.

The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs

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Best chest workout for weight loss

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