In one motion, swing weights back between legs, and as they come forward, squeeze glutes, engage abs, lift torso to stand, and press dumbbells overhead until arms are straight, palms facing each other. Advertisement - Continue Reading Below. Perform eight to 12 reps, then rest for 15 seconds and repeat circuit twice more.
I strongly recommend this routine to everyone, give it an 8-week run to bulk.
Man up and do it its just a giant set...
Is HIIT involves alternating intervals of low intensity and high intensity.
I am tiring of being skinny, I want to look like someone who works out.
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