Stand tall, holding a light dumbbell in each hand with palms facing. How To Get Ripped Fast. Too many people spend a ton of time doing flys and more isolation type movements when they should be focusing on the big compound lifts.
Its always important to do an excersize right as compared to just blowing through the motion.
Its a good oppurtunity to cycle off my creatine too.
Should i just continue with what i am doing and give the abs some time?
One of the things i improved after that i posted the video is that i started wearing flat shoes like sneakers, Also kept hips a bit high in the beginning.
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