Best chest workout for mass building

Stand tall, holding a light dumbbell in each hand with palms facing. How To Get Ripped Fast. Too many people spend a ton of time doing flys and more isolation type movements when they should be focusing on the big compound lifts.


Its always important to do an excersize right as compared to just blowing through the motion.

ULTIMATE CHEST WORKOUT - 8 Week Body Transformation


Best chest workout for mass building

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Chest and back gym workouts

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