Best chest workout for mass building

Stand tall, holding a light dumbbell in each hand with palms facing. How To Get Ripped Fast. Too many people spend a ton of time doing flys and more isolation type movements when they should be focusing on the big compound lifts.

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Its always important to do an excersize right as compared to just blowing through the motion.

ULTIMATE CHEST WORKOUT - 8 Week Body Transformation

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Best chest workout for mass building

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Chest and back gym workouts

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