Add width to your upper body while stripping away fat from your middle to build a big, strong and lean athletic physique. This simple tweak engages them throughout the entire range of motion — a key factor to maximise muscle gain. Lower them to the sides, then bring them back to the top.
Get the right food in you and everything is good!!
The program is targeted for kids who need to improve their base strength.
Consistency is the key Originally Posted by Wizard Guys, Not sure if this has been asked before but whats the average amount of sets for a good chest and back workout.
Hi mate, Take a look at the workouts in this section, as it has workouts on offer for all different goals.
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