Best chest workout for gaining mass

Stand tall holding a dumbbell over your head with both hands, arms straight. Place one foot slightly forward, brace your core, and pull the handles downward and across your body. More From Building Muscle.

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If the goal is to build muscle optimally, you should be just fine with that rep range of 6 to 12 per set.

5 Best Exercises For A Bigger Chest - James Grage

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Best chest workout for gaining mass

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Pectoral muscle exercise without weights

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