Best chest workout for gaining mass

Stand tall holding a dumbbell over your head with both hands, arms straight. Place one foot slightly forward, brace your core, and pull the handles downward and across your body. More From Building Muscle.


If the goal is to build muscle optimally, you should be just fine with that rep range of 6 to 12 per set.

5 Best Exercises For A Bigger Chest - James Grage


Best chest workout for gaining mass

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Pectoral muscle exercise without weights

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