Take one in each hand — your arms should be outstretched with a slight bend. Pressing from an incline works the clavicular head of your chest, said Brad Schoenfeld, C.
I have around 3-4 months of experience, i have been on the rippletoes starting strength program for 12 weeks.
If you are going to put the time into exercising, make sure you do a proper routine that involves training every muscle group.
As far as easy things, if you were lifting before you probably know that it takes planing and extra work to build muscle right,planing meals,supps and such the actual time in the gym is the easy part.
A superset example would be latpulldown with seated row superset.
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