For one, it's easier to slow down the repetition, both in the concentric and eccentric phases. Well, this is something that will vary based on your anatomy.
I was actually gonna ask this question Cos i heard it reduces test levels too, but now i can whack to my hearts content!
Thanks i really appreciate your help i really needed this advice i knew something wasnt right.
A good trainer would have asked you some questions about your health, training experience, injuries and more before even approaching this converstaion.
But missing one back workout will be ok, Dont forget us gym owners need our time off as well, mind you although I have been shut today and tomorrow, I have been painting, plastering, doing electrics, and same again tomorrow, those things that you cant do when the place is open 12hrs a day....
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