Engage your core to keep yourself stationary; the only movement should be in your shoulder joints. Holding the straps with your hands shoulder-width apart and palms facing down, lean into a pair of TRX ropes with straight arms. The middle chest is best stimulated from exercises done on a flat bench.
I normally workout alone so i like the safety factor.
If your not ask yourself why not, because this is likely to be the last thing that needs to be done and most likely the basics of diet, core routine, rest, or exercise form are the route causes of your problems.
A friend of mine packs her lunch for work right before she goes to bed.
A few sets of reverse barbell curls or wrist curls should be enough for the forearms.
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