Best chest workout for beginners

Engage your core to keep yourself stationary; the only movement should be in your shoulder joints. Holding the straps with your hands shoulder-width apart and palms facing down, lean into a pair of TRX ropes with straight arms. The middle chest is best stimulated from exercises done on a flat bench.

Grogal

I normally workout alone so i like the safety factor.

The PERFECT Chest Workout (Sets and Reps Included)

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Best chest workout for beginners

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Best chest exercise gym

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