Im 6 ft 1, lbs and it has held up with no problems. That's a set. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox.
The people he mentions seem to have no serious prior training mentioned...
I was on that workout for around a month and a half.
Bis and Chest are a great supersets along with Back and Tris on another day.
It does seem far off from Dougs 4 day split, because it is a different way of training to achieve the same goal.
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