Want to join? I also often change the push up variation.
So switch it up take a look at another workout from the workout section.
For example i work out 4 times a week so atleast 2 of my off days and for 20 to 30 minutes.
The body adapts to a routine fairly quickly and keeping a routine for a long period of time can cause a plateau.
If there were sufficient benefits, when would be an appropriate time to do so?
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