Bend your elbows just slightly; keep your palms facing each other. This commenting section is created and maintained by a third party, and imported onto this page.
Good example, at my gym there was a sit up competition, most situps till failure without stopping.
A few sets of reverse barbell curls or wrist curls should be enough for the forearms.
I found it really hard to build for back, but once I got the MMC I made great back progress.
I would suggest that your first and main aim is to sort the food out, once you have the food sorted out then get into a decent routine, your present food intake is not enough for adequate recovery from your training.
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