Best chest workout at gym for beginners

Dumbbells allow you to balance out your chest," says Brookes. Cable flys How to Set the pulleys above your head, select a resistance and hold a pulley in each hand.

Kagacage

I usually workout for 4 days a week -- monday- thursday.

Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

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Best chest workout at gym for beginners

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Best chest workouts for mass free weights

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