How to: Lie on back with legs lifted and knees bent so shins are parallel with floor. You may be able to find more information on their web site. With control, bend elbow to return to start position.
Only thing I can say is make sure you have a partner.
There have been some strange looking abs on champion bodybuilders.
This is the initial advice and that is what I have a problem with.
I personally would hesitate to sacrifice a tricep exercise, when you could drop your sets to 3.
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