Best chest tricep workout

How to: Lie on back with legs lifted and knees bent so shins are parallel with floor. You may be able to find more information on their web site. With control, bend elbow to return to start position.

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Only thing I can say is make sure you have a partner.

Steve Cook's Chest and Triceps Workout - Big Man on Campus

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Best chest tricep workout

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Workout chest and triceps or biceps

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