By using Verywell Fit, you accept our. If you find that a certain area of the body is weak, dumbbells can be a good solution to work a small area that is lagging behind.
Glad you liked the routine and got some good results from it.
Instead of doing incline bench press traditionally you lift your arms up so the weight is with your elbows locked in extension and you press the weight further lifting your shoulder blades forwards or away from each other(protracting your shoulder blades), hold then lower keeping your elbows locked in extension.
Just thought maybe 12 sets would be sufficient for chest.
By the way macca you mean just start a new routine now?
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Do you want to challenge at the core of all. I am really happy about being a little more active additional 25 percentage points in muscle tension.
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