For a more challenging workout, repeat each tri-set times. Enjoyed this?
My hunch is that you may all ready be overtraining them using some of the wrong exercises for best results.
Key Points: Keep your legs and feet pointed at the ceiling throughout the entire exercise.
I am sticking with the routine but would liket to get some input on this.
I thai box after leg day which involves a lot of flexability and leg work.
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