Hold dumbbell in right hand by rib cage elbow bent and close to chest. You'll want to select a variety of different types of moves from the list below to get the best results. When torso reaches floor, press up onto knees, then back into high plank position.
Originally Posted by Kimchi Hey Are there any workouts that can develop muscles that are clearly visible by using no equipment at all?
This tread is gonna end up a little off track with all the love.
In regards to the goal thing, I choose to set my goals out of reach, its a motivational thing.
If all you had to do was train, eat and rest, some of his sh1t might work.
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