Check your ego at the gym entrance. Holding dumbbells at the outside edges of your shoulders, press the dumbbells straight up over your chest.
Now, depending on the schedule and amount of experience someone has (or the time table involved to reach a goal) they may mix the 3-5 rep exercises in so as not to loose any strength (some see this as denseness) while doing the endurance work.
When i look at it from a mass point of view its thick so yeah.
Then rest for 2 to 3 min and repeat the tri-set.
It is not possible to go up in the weight every single week, go up in the weight when you are able to do so will overload the muscles and give results.
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