Best chest superset workout

Check your ego at the gym entrance. Holding dumbbells at the outside edges of your shoulders, press the dumbbells straight up over your chest.

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Now, depending on the schedule and amount of experience someone has (or the time table involved to reach a goal) they may mix the 3-5 rep exercises in so as not to loose any strength (some see this as denseness) while doing the endurance work.

KILLER CHEST Supserset Session

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Best chest superset workout

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How to build up chest muscles without equipment

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