Best chest superset workout

Check your ego at the gym entrance. Holding dumbbells at the outside edges of your shoulders, press the dumbbells straight up over your chest.


Now, depending on the schedule and amount of experience someone has (or the time table involved to reach a goal) they may mix the 3-5 rep exercises in so as not to loose any strength (some see this as denseness) while doing the endurance work.

KILLER CHEST Supserset Session


Best chest superset workout

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How to build up chest muscles without equipment

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