Reps range is Keep your shoulder blades pinned back to prevent hyperextension of the shoulder. We just ask that you try it out for at least two weeks to give it a fair shot.
My question is, if I miss a workout, is it ok to make it up on one of the off days?
Use dumbells, do your weaker side first, match however many reps you do with your weak side to your strong side.
I never use a spotter, "The worst thing I could be is just like everyone else.
You guys say to take protein and "lots of simple fast acting carbs" after a workout.
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