Best chest routine with dumbbells

Written by Andrew Heffernan. Pressing from an incline works the clavicular head of your chest, said Brad Schoenfeld, C. Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form.


Elbows should be "relaxed" if the arms are held straight then the triceps become involved.



Best chest routine with dumbbells

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Exercises to build chest definition

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