Written by Andrew Heffernan. Pressing from an incline works the clavicular head of your chest, said Brad Schoenfeld, C. Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form.
Elbows should be "relaxed" if the arms are held straight then the triceps become involved.
Until now I have done them with shoulders like Dougs routine but I am going to try them with back now.
Just doing more reps for the place you want to define wont work.
But as you progress in weight, if your body has not properly adapted because of the slow progression SS demands, 5x5 will leave you broken at the end of the day.
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