Best chest routine with dumbbells

Written by Andrew Heffernan. Pressing from an incline works the clavicular head of your chest, said Brad Schoenfeld, C. Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form.

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Elbows should be "relaxed" if the arms are held straight then the triceps become involved.

FULL CHEST WORKOUT at HOME [NO GYM - Only DUMBBELLS]

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Best chest routine with dumbbells

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Exercises to build chest definition

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