Best chest routine for definition

With parallel bars placed shoulder-distance apart, grab them tightly with your hands in the middle, with palms facing towards each other. Rest 30 seconds between sets.

Mezizil

So a focus on heavy pressing and dips will be good as well.

5 LOWER CHEST Exercises You Should Be Doing for Bigger Pecs

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Best chest routine for definition

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Chest workouts for mass without equipment

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