Already have a Bodybuilding. Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top.
After doing press like bench press an shoulder press, I have wrist pain.
I feel like that works a better grip than holding barbells.
Should i be doing the weight, say for example 40kg on bench press so i can do 3 sets of 10 reps?
Also im gonna switch up my chest workouts each week by substituting Floor bench and Swiss ball bench for some Incline and Decline bench.
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