Add any of them to your pec plan and reach that next level of development. Support your workout with a solid diet and a few must-have supplements for muscle gain , such as whey protein powder , and you'll bust through performance plateaus in no time.
Do you put your elbows in closer to your side or are they out like chicken wings?
You can have another protein shake before bed (mixed with water) and the handful of nuts then....
Assuming you can do that, add a little weight and do another set of 5.
Also, my starting point was that of a very lean triathlete- I had very low body fat which I no longer have since bulking.
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