When your elbows are fully extended, squeeze through your chest, lift up slightly, and pause. Go only as far as is comfortable. Press the dumbbell in your right hand toward the ceiling, straightening your elbow completely and keeping your palm facing your leg.
I think that "HIIT" is especially for cardio, wherelse "HIT" is a form of the "Heavy Duty" Training!
Currently, i have no desire to do them anymore but i will try again at some point.
This disengages other muscle groups like your lats, quads, ect.
The point of it all is to try to go as fast as YOU can to recruit more.
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