Best chest exercises for mass with dumbbells

When your elbows are fully extended, squeeze through your chest, lift up slightly, and pause. Go only as far as is comfortable. Press the dumbbell in your right hand toward the ceiling, straightening your elbow completely and keeping your palm facing your leg.


I think that "HIIT" is especially for cardio, wherelse "HIT" is a form of the "Heavy Duty" Training!

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Best chest exercises for mass with dumbbells

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Best workout to lose chest fat

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