We suggest hands 2 to 4 inches outside the width of your elbows when arms are straight out from your sides. As you bend your elbows to lower your chest towards the floor, twist your hips to one side and then back the other way, keeping your core engaged throughout.
Other than that you are just burning excess calories which you will need to take in later during the day.
If I was totally in to strength or doing serious bulk, I would place shoulders on a separate day with abs and perhaps forearms.
It took me a long time to consider creatine because I was making my goals with just protein.
I read and know that that way you get maximun results but is there anybody who knows the scientific answer?
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