Best chest exercises for beginners

Focus on keeping a straight back and lowering yourself slowly and under control. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows.

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So you need to take into account that your biceps are getting worked on your back day aswell.

The Best Science-Based Chest Workout for Mass \u0026 Symmetry

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Best chest exercises for beginners

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Best workout for bigger pecs

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