Best chest exercises for beginners

Focus on keeping a straight back and lowering yourself slowly and under control. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows.


So you need to take into account that your biceps are getting worked on your back day aswell.

The Best Science-Based Chest Workout for Mass \u0026 Symmetry


Best chest exercises for beginners

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Best workout for bigger pecs

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