Focus on keeping a straight back and lowering yourself slowly and under control. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows.
So you need to take into account that your biceps are getting worked on your back day aswell.
You have to realize that your body is not always going to burn like it did when you first went to the gym.
I am just a visitor here trying to help get all of you jacked!
Assuming 30 seconds to complete a set, and 60 seconds break, the workout should take 33 minutes at the shortest.
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