Try doing both wide grip and close grip also. Absolutely massive. The rest of your body should be in a regular press up position but at a 45 degree angle.
It also says go at a 2 - 0 - 1 timing for default.
Forget about what your muscles look like, forget about your belly, forget about the scales, forget about "being lean".
In addition, I was doing a crazy amount of sets for larger and smaller muscles alike.
Plus, your not sexy enough Rhys , Originally Posted by bigandstrong SODA!!
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