In pursuit of physical excellence, working hard is one thing and working smart is another. This is a viable option as well.
Ideally your 160grams of Protein should be divided evenly over your 5 or 6 meals a day.
You should only do that every 4-5 weeks to shock the muscles,I personally liked the feeling my chest had after the both.
I used to eat a packet with lunch every day but swapped them for a tuna salad which is actually much nicer but takes longer to prepare.
Well, that just aint true, if you have no built up ab muscles, you will have a flat stomach, but you will not have a pronounced six pack like the magazine cover models.
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