Two of your weekly workouts are chest-focused, while the other two are full-body training sessions. They should never be the core focus of your chest day.
Increased bone density Increased strength So while to you and I it seems odd that one would enter the gym without a clear "plan", there are benefits to just exercising and being active!
Assuming you are handy with powertools, and have the time, that is one of the least expensive ways to go.
Also doing the routine like this I can do weights 2-3 times a week, and still see progress, and fighting is 3 times a week.
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