Try utilizing a lower inline on the bench. Why: Using a decline bench helps zero-in on your lower chest, helping you build serious size on your chest.
If you are supersetting the isolation exercises then you may find that you will limit growth in that particular part of the bodypart, for example side and rear delts....
If you need to bring up your chest and biceps, then work your chest and biceps.
Consistency is the key Originally Posted by JUGGALOwarrior I want to superset on my bicep workout but i dont know which two excersises to put together.
My question was can you lift too much weight with proper form?
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