EMG data shows that activation of the pectoralis major and anterior delt are statistically similar between the pec deck and bench press, which means that even though you'll probably be working in different rep ranges for each exercise, you'll get great chest activation from this machine. Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart. Moreover, a bigger chest just looks impressive, and not just to us.
Also drop sets and supersets should only be used now and again to shock muscles, and not used all the time...
If that is true then you lost some serious muscle Bro..
And you said you can only do 5-6, why are you upping the weight?
Then I tried to do one more set(set 6), I couldent do it.
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