You can also place your feet lightly on the ground behind the body to assist your dip. Luckily, we have a pure, strict-form heavy-lifting chest workout, designed by PT Scott Laidler ,which should keep you going until you collapse in a heap, mid-press-up.
That is until you used a dip belt or some other method and attached extra weight to yourself.
Originally Posted by Arzmordus This has been happening to me lately.
Once you can complete the set with all the reps quite easily, it then will be time to increase the weight.
Consistency is the key ,I like to do burn sets only if I feel like sets prior to the excercise didnt make me feel it.
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