Best chest dumbbell workouts

If you want a bigger chest, do back exercises. Why Lying on the floor puts you in a stable position so you can attempt to go quite heavy with this move.


It will be a struggle to get 10 reps, and you may not get all 4 sets of 10, but it will force your muscles to adapt and get stronger.



Best chest dumbbell workouts

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Chest workouts with one dumbbell

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