If you want a bigger chest, do back exercises. Why Lying on the floor puts you in a stable position so you can attempt to go quite heavy with this move.
It will be a struggle to get 10 reps, and you may not get all 4 sets of 10, but it will force your muscles to adapt and get stronger.
Should I go back to the four day split I just listed, or is there another routine that will continue the great growths I received with the PHUL routine?
I stretch and warm up first but I can go up to my 1rm without issues.
As I am on BMR -500 at present which give me 2000 calories a day.
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