January 13, Updated May 15, Do 3 sets. This is 1 rep.
I read and know that that way you get maximun results but is there anybody who knows the scientific answer?
The other exercise I like is keeping elbow straight and pulling arm backwards again feeling it in the lats.
He does this by performing overhead shoulder presses and uses a barbell and dumbbells.
Conan: "To crush your enemies -- See them driven before you, and to hear the lamentation of their women!
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