But you can also just pick a seriously light weight, or regress movements like push-ups or dips as needed. Welcome to The World's Fittest App.
If so, i hav been doing dougs 4 day split for about 3 months now and was looking for another workout that i could swap to for a while.
The reasoning behind this is that they can recover a lot quicker than the large muscle groups.
Make sure that you are splitting your daily amounts into 5 or 6 EQUAL meals and you should be good.
Some reasons behind shakes are for practicality reasons etc Any info is much appreciated, its all a learning curve!
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