There are other variations you can take in order to make the workout as hard or as easy as it needs to be, but whichever works best for you will make sure that the workout still works as it is intended. Chest and Triceps While the connection between your chest on the front of your body and your triceps on the back of your upper arms may not be immediately obvious, it does make sense to group them together when planning your workout. Perform the move with your hands on a sturdy chair or bench behind you and your feet on the floor.
Or was the 40-70 seconds perfect for each SET, not for the whole workout?
In a powerlifter technique, your back is slightly arched so its in an optimal position.
Originally Posted by Doug The optimum time under tension (TUT) of a muscle for muscle growth is 40-60 seconds per set.
The Reason i started doing legs two days a week is - im ashamed to admit this but i never worked them out - so to get them to catch up - ive started training them twice a week MISTAKE, this is overtraining and you will be disappointed with the lack of results.
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