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So my suggestion is to build your bicep routine around that.
I hate it, when I was younger I refused to eat anything for breakfast so my mom bought me peanut butter protein bars.
I was doing squats last week on my normal squat rack and one of the weight supports came loose and I had one side of 100kg on my back!
I really enjoy the D4DS, but was wondering if there was another routine that would help me bulk faster.
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