Best chest and tricep superset workout

Load weight if desired and lay flat down on a flat bench with your head almost touching the end of the bench. Start by getting into pushup position with your arms shoulder width apart and your legs near a bench or box. This will give you a nice pump to aid in your muscle gains.

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To build muscle we need to be eating more calories than we require, these extra calories will help to synthesize new muscle tissue.

Brutal Chest \u0026 Triceps Workout - Week in the Swole Program Pt. 2

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Best chest and tricep superset workout

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Exercise chest at home without dumbbells

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