Best chest and tricep superset workout

Load weight if desired and lay flat down on a flat bench with your head almost touching the end of the bench. Start by getting into pushup position with your arms shoulder width apart and your legs near a bench or box. This will give you a nice pump to aid in your muscle gains.


To build muscle we need to be eating more calories than we require, these extra calories will help to synthesize new muscle tissue.

Brutal Chest \u0026 Triceps Workout - Week in the Swole Program Pt. 2


Best chest and tricep superset workout

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Exercise chest at home without dumbbells

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