Best chest and shoulder workouts

Lie back on a bench set to a degree angle and lift the weights up to shoulder height, palms facing away from you. Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out.


If I add 300-500 to that, it would make 2751 - 2951 calories a day.



Best chest and shoulder workouts

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At home chest exercises with dumbbells

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