Lie back on a bench set to a degree angle and lift the weights up to shoulder height, palms facing away from you. Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out.
If I add 300-500 to that, it would make 2751 - 2951 calories a day.
I believe what you feel is your lats pulling the bar both eccentriclly and concentrically when lifting it up.
Training at lower reps at this stage will delay neural adaption and slow development!
To counter act these you can either deadlift and squat bare foot or you can use a flat, hard soled shoe.
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