Best chest and shoulder workout at home

Sign up to the Men's Health newsletter and kickstart your home body plan. Aim to perform four sets of ten repetitions in a slow and controlled manner.

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I never take the bar all the way down to the chest, it just puts the shoulders and elbows in an awkward postion in my opinion.

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Best chest and shoulder workout at home

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How to build chest mass at home

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