Sign up to the Men's Health newsletter and kickstart your home body plan. Aim to perform four sets of ten repetitions in a slow and controlled manner.
I never take the bar all the way down to the chest, it just puts the shoulders and elbows in an awkward postion in my opinion.
I would warm up with some light cardio first, stretching and then do your first set with a light weight at a controlled pace.
If I have a friend who wants to cut while I want to bulk, what difference would we see in the our routines.
Let us know what you do and what your results are!
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